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Gryka Ziarno Ekspandowana
Gryka Ziarno Ekspandowana by Crownfield provides 376 kcal per 100 g, with 0.5 g of sugars and 5.6 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 60 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 75 kcal | 389 | |
| Total fat | 1.3 g | 0.3 g | 0% | 7.8 −83% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −81% |
| Carbohydrates | 84 g | 16.8 g | 6% | 69.5 +21% |
| Total sugars | 0.5 g | 0.1 g | 17.7 −97% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 2.8 g | 0.6 g | 2% | 7.7 −64% |
| Protein | 5.6 g | 1.1 g | 2% | 10.3 −46% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gryka ekspandowana
Product details
- Quantity
- 60 g
- Serving size
- 20 g
- Sold in
- Poland
- Barcode
- 4056489784432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gryka Ziarno Ekspandowana?
Gryka Ziarno Ekspandowana contains 376 kcal per 100 g and about 75 kcal per serving (20 g).
How much sugar is in Gryka Ziarno Ekspandowana?
Gryka Ziarno Ekspandowana has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gryka Ziarno Ekspandowana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gryka Ziarno Ekspandowana vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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