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Organic Honey Nut O'S Cereal
Organic Honey Nut O'S Cereal by O organics provides 390 kcal per 100 g, with 26.8 g of sugars and 9.8 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 389 | |
| Total fat | 4.9 g | 2 g | 3% | 7.8 −38% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.5 g | 33 g | 12% | 69.5 +16% |
| Total sugars | 26.8 g | 11 g | 17.7 +51% | |
| Added sugarsUSDA | 26.8 g | 11 g | 22% | 9.3 +190% |
| Dietary fiber | 7.3 g | 3 g | 11% | 7.7 −5% |
| Protein | 9.8 g | 4 g | 8% | 10.3 −5% |
| Salt | 0.9 g | 0.3 g | 0.8 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
- Allergens
- Gluten
Product details
- Serving size
- 1 1/3 cup (41 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893400136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Honey Nut O'S Cereal?
Organic Honey Nut O'S Cereal contains 390 kcal per 100 g and about 160 kcal per serving (1 1/3 cup (41 g)).
How much sugar is in Organic Honey Nut O'S Cereal?
Organic Honey Nut O'S Cereal has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Honey Nut O'S Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Honey Nut O'S Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Honey Nut O'S Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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