View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit & Nut Granola
Fruit & Nut Granola by Erin Baker's® Wholesome Baked Goods provides 450 kcal per 100 g, with 21.7 g of sugars and 10 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 248 kcal | 389 +16% | |
| Total fat | 20 g | 11 g | 14% | 7.8 +156% |
| Saturated fat | 5 g | 2.8 g | 14% | 1.6 +210% |
| Carbohydrates | 61.7 g | 33.9 g | 12% | 69.5 −11% |
| Total sugars | 21.7 g | 11.9 g | 17.7 +22% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 10 g | 5.5 g | 11% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, brown rice syrup, expeller pressed canola oil, raisins, dried cranberries (cranberries, sugar, sunflower oil), oat bran, molasses (sugar, sugarcane molasses), unsweetened coconut, flax seed, walnuts, almonds, vanilla extract.
- Allergens
- Nuts
Product details
- Serving size
- 0.5 cup (55 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0708875005013
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit & Nut Granola?
Fruit & Nut Granola contains 450 kcal per 100 g and about 248 kcal per serving (0.5 cup (55 g)).
How much sugar is in Fruit & Nut Granola?
Fruit & Nut Granola has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Nut Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & Nut Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Erin Baker's® Wholesome Baked Goods
View all →
c NOVA 3 
c NOVA 3 
d NOVA 4 
c NOVA 3 
d NOVA 3