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Coconut Chia Granola
Coconut Chia Granola by Erin Baker's® Wholesome Baked Goods provides 491 kcal per 100 g, with 14.6 g of sugars and 10.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 270 kcal | 389 +26% | |
| Total fat | 21.8 g | 12 g | 15% | 7.8 +179% |
| Saturated fat | 9.1 g | 5 g | 25% | 1.6 +464% |
| Carbohydrates | 65.5 g | 36 g | 13% | 69.5 −6% |
| Total sugars | 14.6 g | 8 g | 17.7 −18% | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 10.9 g | 6 g | 12% | 10.3 +6% |
| Salt | 0.4 g | 0.2 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, brown rice syrup, unsweetened coconut, molasses (sugar, sugarcane molasses), oat bran, expeller pressed canola oil, chia seeds, sea salt, vanilla extract.
Product details
- Quantity
- 12 oz
- Serving size
- 1/2 cup (55 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0708875005297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Chia Granola?
Coconut Chia Granola contains 491 kcal per 100 g and about 270 kcal per serving (1/2 cup (55 g)).
How much sugar is in Coconut Chia Granola?
Coconut Chia Granola has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Chia Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Chia Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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