View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Medium Shells
Medium Shells by The Moran Group Incorporated provides 382 kcal per 100 g, with 3.6 g of sugars and 12.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 69.5 +10% |
| Total sugars | 3.6 g | 2 g | 17.7 −79% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 7.7 −53% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 0.333 cup (55 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0051933106406
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medium Shells?
Medium Shells contains 382 kcal per 100 g and about 210 kcal per serving (0.333 cup (55 g)).
How much sugar is in Medium Shells?
Medium Shells has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Shells healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium Shells contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from The Moran Group Incorporated
View all →
c NOVA 4 
d NOVA 4 
e NOVA 3 
b NOVA 2