Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4
Toasted Oats Cereal With Colored Marshmallows
407
kcal
3.7
Fat g
37
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Crunchy Granola Cereal
400
kcal
7.3
Fat g
36.4
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Crunchy whole grain flakes
367
kcal
3.3
Fat g
23.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
d NOVA 3
Gf harvest, canyon oats oatmeal, cherry, cranberry & walnut
400
kcal
8.9
Fat g
27.8
Sugar g
1.1
Salt g
per 100 g · 11.1 g protein
d NOVA 3
Granola
500
kcal
32.1
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
a NOVA 4
Toasted Muesli Maple & Nuts
375
kcal
12.5
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1
Just oats
395
kcal
7.9
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15.8 g protein
d NOVA 3
Paleo granola
518
kcal
40.4
Fat g
19.3
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
e NOVA 4
Sweetened rice cereal
407
kcal
3.7
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 3.7 g protein
e NOVA 4
Sweetened Rice Cereal
407
kcal
3.7
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 3.7 g protein
c NOVA 3
Kroger, nutty nuggets, crunchy wheat & barley cereal
345
kcal
1.7
Fat g
8.6
Sugar g
1.3
Salt g
per 100 g · 10.3 g protein
c NOVA 1
Quick Oats
941
kcal
15.6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
e NOVA 4
Lightly Sweetened Multigrain Tasteeos Cereal
—
kcal
11.9
Fat g
71.3
Sugar g
0
Salt g
per 100 g · 23.8 g protein
d NOVA 4
General Mills, Cinnamon Toast Crunch, Crispy, Sweetened Whole Wheat & Rice Cereal
419
kcal
9.7
Fat g
29
Sugar g
1.5
Salt g
per 100 g · 3.2 g protein
c NOVA 4
Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch
356
kcal
5.5
Fat g
21.9
Sugar g
0.5
Salt g
per 100 g · 13.7 g protein
d NOVA 4
Oat Bites, Chocolate
360
kcal
10
Fat g
24
Sugar g
0.8
Salt g
per 100 g · 12 g protein
e NOVA 4
Silly Circles Sweetened Multi-Grain Cereal
385
kcal
3.9
Fat g
38.5
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
e NOVA 4
Crispy Honey Oats & Flakes Cereal
—
kcal
16.7
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a NOVA 1
Old Wessex Ltd., All Natural 5 Grain Cereal
400
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 3
Food lion, granola clusters, peanut butter
421
kcal
15.8
Fat g
28.1
Sugar g
0.7
Salt g
per 100 g · 8.8 g protein
d NOVA 4
Food club, essential choice, oat cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme
390
kcal
8.5
Fat g
41.5
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Kellogg'S Cereal Breakfast Bar Apple Cinnamon 30.5Oz
378
kcal
8.4
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
c NOVA 3
Tapioca Starch
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein