Crunchy whole grain flakes
Crunchy whole grain flakes by Wholesome provides 367 kcal per 100 g, with 23.3 g of sugars and 6.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 69.5 +15% |
| Total sugars | 23.3 g | 7 g | 17.7 +32% | |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 1 g | 0.3 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled rice, rolled whole wheat, cane sugar, honey roasted almonds (almonds, cane sugar, honey, salt), soluble corn fiber, salt, barley malt extract, natural flavor, mixed tocopherols (added to maintain freshness). vitamins and minerals: ascorbic acid (vitamin c), ferric orthophosphate (iron source), niacinamide (vitamin b3), zinc oxide (zinc source), vitamin a palmitate (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), cholecalciferol (vitamin d3), folic acid (vitamin b9), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0815506017939
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy whole grain flakes?
Crunchy whole grain flakes contains 367 kcal per 100 g and about 110 kcal per serving (3/4 cup (30 g)).
How much sugar is in Crunchy whole grain flakes?
Crunchy whole grain flakes has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy whole grain flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy whole grain flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy whole grain flakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Wholesome
View all →
d NOVA 2 
e NOVA 2 
NOVA 2