Oat Bites, Chocolate
Oat Bites, Chocolate by Nature Valley provides 360 kcal per 100 g, with 24 g of sugars and 12 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 389 −7% | |
| Total fat | 10 g | 5 g | 6% | 7.8 +28% |
| Saturated fat | 4 g | 2 g | 10% | 1.6 +149% |
| Carbohydrates | 58 g | 29 g | 11% | 69.5 −17% |
| Total sugars | 24 g | 12 g | 17.7 +35% | |
| Dietary fiber | 6 g | 3 g | 11% | 7.7 −22% |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0.8 g | 0.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Palm Kernel And Palm Oils, Apple Puree Concentrate, Cocoa, Rice Starch, Salt, Baking Soda, Soy Lecithin, Milk, Calcium Carbonate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (50 g)
- Sold in
- United States
- Barcode
- 0016000469822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bites, Chocolate?
Oat Bites, Chocolate contains 360 kcal per 100 g and about 180 kcal per serving (3/4 cup (50 g)).
How much sugar is in Oat Bites, Chocolate?
Oat Bites, Chocolate has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat Bites, Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Bites, Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat Bites, Chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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