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Frosted Cookies & Creme Cereal, Frosted Cookies & Creme

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this pop tarts product.

Nutri-Score D NOVA 4

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Frosted Cookies & Creme Cereal, Frosted Cookies & Creme

by pop tarts 11.2 oz/318 g in Cereals and their products Barcode 0038000227288
Poor nutritional quality
Ultra-processed food

Frosted Cookies & Creme Cereal, Frosted Cookies & Creme by pop tarts provides 390 kcal per 100 g, with 41.5 g of sugars and 7.3 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 11.2 oz/318 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
41.5 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Cup (41 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 390 kcal 160 kcal 389
Total fat 8.5 g 3.5 g 4% 7.8 +9%
Saturated fat 1.2 g 0.5 g 3% 1.6 −24%
Carbohydrates 80.5 g 33 g 12% 69.5 +16%
Total sugars 41.5 g 17 g 17.7 +134%
Added sugarsUSDA 39 g 16 g 32% 9.3 +320%
Dietary fiber 4.9 g 2 g 7% 7.7 −37%
Protein 7.3 g 3 g 6% 10.3 −29%
Salt 0.8 g 0.3 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 41%
Sugars higher 8%
Salt higher 43%
Saturated fat higher 35%
Protein top 69%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, White Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural And Artificial Flavor, Wheat Starch, Baking Soda. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (Riboflavin).

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
11.2 oz/318 g
Serving size
1 Cup (41 g)
Sold in
United States
Barcode
0038000227288

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frosted Cookies & Creme Cereal, Frosted Cookies & Creme?

Frosted Cookies & Creme Cereal, Frosted Cookies & Creme contains 390 kcal per 100 g and about 160 kcal per serving (1 Cup (41 g)).

How much sugar is in Frosted Cookies & Creme Cereal, Frosted Cookies & Creme?

Frosted Cookies & Creme Cereal, Frosted Cookies & Creme has 41.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Frosted Cookies & Creme Cereal, Frosted Cookies & Creme healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frosted Cookies & Creme Cereal, Frosted Cookies & Creme vegan?

Based on its ingredient list, it is not vegan.

What allergens does Frosted Cookies & Creme Cereal, Frosted Cookies & Creme contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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