Nutrition report ready
Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Ap…
Nutri-Score C NOVA 4
View detailsNature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch
Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch by Nature Valley provides 356 kcal per 100 g, with 21.9 g of sugars and 13.7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 260 kcal | 389 −8% | |
| Total fat | 5.5 g | 4 g | 5% | 7.8 −30% |
| Saturated fat | 1.4 g | 1 g | 5% | 1.6 −15% |
| Carbohydrates | 65.8 g | 48 g | 17% | 69.5 −5% |
| Total sugars | 21.9 g | 16 g | 17.7 +23% | |
| Dietary fiber | 5.5 g | 4 g | 14% | 7.7 −29% |
| Protein | 13.7 g | 10 g | 20% | 10.3 +33% |
| Salt | 0.5 g | 0.4 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Refiner'S Syrup, Honey, Salt, Rice Starch, Natural Flavor, Malic Acid Citric Acid, Soy Lecithin, Baking Soda. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (73 g)
- Sold in
- United States
- Barcode
- 0016000459953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch?
Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch contains 356 kcal per 100 g and about 260 kcal per serving (1 container (73 g)).
How much sugar is in Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch?
Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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