Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
b NOVA 4 O.F. Frosted Shredded Wheat bite size
346
kcal
1.9
Fat g
21.2
Sugar g
0
Salt g
per 100 g · 7.7 g protein
e NOVA 4
Sweetened multi-grain cereal, apple crunchies
394
kcal
3
Fat g
45.5
Sugar g
1.1
Salt g
per 100 g · 3 g protein
a NOVA 1
Quick Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Hodgson mill, multi grain with quinoa & flax hot cereal
350
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4
Grits With Broccoli And Cheese Sauce
368
kcal
5.3
Fat g
8.8
Sugar g
2.8
Salt g
per 100 g · 10.5 g protein
d NOVA 3
Corn Squares Cereal
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
e NOVA 3
Great value, sugar frosted flakes cereal
387
kcal
0
Fat g
41.9
Sugar g
0.9
Salt g
per 100 g · 3.2 g protein
c NOVA 3
Cinnamon & spice instant oatmeal, cinnamon & spice
375
kcal
3.8
Fat g
32.5
Sugar g
0.6
Salt g
per 100 g · 10 g protein
c NOVA 4
Granola
394
kcal
13.5
Fat g
21.2
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
d NOVA 4
Organic oatmeal superfood hot cereal
389
kcal
6.3
Fat g
27.8
Sugar g
1.2
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Protein cereal honey almond flavor
353
kcal
4.4
Fat g
8.8
Sugar g
1.2
Salt g
per 100 g · 35.3 g protein
d NOVA 4
Banana Berry Granola
429
kcal
14.3
Fat g
25
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
c NOVA 3
Agave Sweet Apple Crisp Granola
429
kcal
25
Fat g
17.9
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Toasted cereal
343
kcal
4.3
Fat g
25.7
Sugar g
0.6
Salt g
per 100 g · 11.4 g protein
c NOVA 3
Pumpkin Pecan Crunch Gourmet Granola, Pumpkin Pecan Crunch
400
kcal
14
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c NOVA 4
TropicO's
382
kcal
2.9
Fat g
17.7
Sugar g
0.2
Salt g
per 100 g · 5.9 g protein
c NOVA 1
Bleached & Enriched All Purpose Flour
—
kcal
0
Fat g
10.4
Sugar g
0
Salt g
per 100 g · 31.2 g protein
e NOVA 4
Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla
407
kcal
3.7
Fat g
37
Sugar g
1.6
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Corn Puffs With Marshmallows, Hot Cocoa
370
kcal
5.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax
377
kcal
8.5
Fat g
22.6
Sugar g
0.7
Salt g
per 100 g · 17 g protein
d NOVA 3
Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries
567
kcal
36.7
Fat g
23.3
Sugar g
0.2
Salt g
per 100 g · 16.7 g protein
c NOVA 1
Fruit + Greens Strawberry Spinach Cashew
371
kcal
8.6
Fat g
40
Sugar g
0.1
Salt g
per 100 g · 5.7 g protein
NOVA 1 Fideo Cortado (Fino)
357
kcal
1.8
Fat g
1.8
Sugar g
—
Salt
per 100 g · 12.5 g protein
d NOVA 4
Granola
722
kcal
8.3
Fat g
49.6
Sugar g
0
Salt g
per 100 g · 19.8 g protein