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O.F. Frosted Shredded Wheat bite size
O.F. Frosted Shredded Wheat bite size provides 346 kcal per 100 g, with 21.2 g of sugars and 7.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 180 kcal | 389 −11% | |
| Total fat | 1.9 g | 1 g | 1% | 7.8 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.8 g | 42 g | 15% | 69.5 +16% |
| Total sugars | 21.2 g | 11 g | 17.7 +19% | |
| Added sugars | 17.8 g | 9.3 g | 19% | 9.3 +92% |
| Dietary fiber | 9.6 g | 5 g | 18% | 7.7 +24% |
| Protein | 7.7 g | 4 g | 8% | 10.3 −25% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 9.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, gelatin, tricalcium phosphate. vitamins & minerals: reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12 (cyanocobalamin
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (52 g)
- Sold in
- United States
- Barcode
- 0070253999376
Prices reported by shoppers
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Frequently asked questions
How many calories are in O.F. Frosted Shredded Wheat bite size?
O.F. Frosted Shredded Wheat bite size contains 346 kcal per 100 g and about 180 kcal per serving (1 cup (52 g)).
How much sugar is in O.F. Frosted Shredded Wheat bite size?
O.F. Frosted Shredded Wheat bite size has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is O.F. Frosted Shredded Wheat bite size healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is O.F. Frosted Shredded Wheat bite size vegan?
Based on its ingredient list, it is not vegan.
What allergens does O.F. Frosted Shredded Wheat bite size contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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