Granola
Granola by Aurora Products provides 394 kcal per 100 g, with 21.2 g of sugars and 9.6 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 205 kcal | 389 | |
| Total fat | 13.5 g | 7 g | 9% | 7.8 +72% |
| Saturated fat | 1.9 g | 1 g | 5% | 1.6 +19% |
| Carbohydrates | 67.3 g | 35 g | 13% | 69.5 |
| Total sugars | 21.2 g | 11 g | 17.7 +19% | |
| Dietary fiber | 7.7 g | 4 g | 14% | 7.7 |
| Protein | 9.6 g | 5 g | 10% | 10.3 −6% |
| Salt | 0.4 g | 0.2 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, sugar, canola oil, crisp rice (rice flour, salt, barley malt extract), corn syrup, water, natural flavors, salt, dried blueberries (sunflower oil, sugar).
- Allergens
- Gluten
Product details
- Serving size
- 1/2 cup (52 g)
- Sold in
- United States
- Barcode
- 0655852005606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 394 kcal per 100 g and about 205 kcal per serving (1/2 cup (52 g)).
How much sugar is in Granola?
Granola has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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