Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries
Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries by Larabar provides 567 kcal per 100 g, with 23.3 g of sugars and 16.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 389 +46% | |
| Total fat | 36.7 g | 11 g | 14% | 7.8 +369% |
| Saturated fat | 5 g | 1.5 g | 8% | 1.6 +210% |
| Carbohydrates | 36.7 g | 11 g | 4% | 69.5 −47% |
| Total sugars | 23.3 g | 7 g | 17.7 +32% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 16.7 g | 5 g | 10% | 10.3 +62% |
| Salt | 0.2 g | 0.1 g | 0.8 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, cashews, sunflower seeds, dried molasses, pumpkin seeds, pecans, dried blueberries, apple juice, blueberry juice concentrate, raspberry powder, apple powder, lemon juice concentrate, cinnamon, sea salt, vanilla extract.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0021908488066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries?
Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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