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Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey…
Nutri-Score C NOVA 4
View detailsHoney Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax by Kashi provides 377 kcal per 100 g, with 22.6 g of sugars and 17 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 200 kcal | 389 | |
| Total fat | 8.5 g | 4.5 g | 6% | 7.8 +9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.9 g | 36 g | 13% | 69.5 |
| Total sugars | 22.6 g | 12 g | 17.7 +27% | |
| Dietary fiber | 15.1 g | 8 g | 29% | 7.7 +95% |
| Protein | 17 g | 9 g | 18% | 10.3 +65% |
| Salt | 0.7 g | 0.3 g | 0.8 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) For Freshness.
- Allergens
- GlutenNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (53 g)
- Sold in
- United States
- Barcode
- 0018627741503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax?
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax contains 377 kcal per 100 g and about 200 kcal per serving (1 cup (53 g)).
How much sugar is in Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax?
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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