Hodgson mill, multi grain with quinoa & flax hot cereal
Hodgson mill, multi grain with quinoa & flax hot cereal by Hodgson Mill provides 350 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 389 −10% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 65 g | 26 g | 9% | 69.5 −6% |
| Total sugars | 2.5 g | 1 g | 17.7 −86% | |
| Dietary fiber | 15 g | 6 g | 21% | 7.7 +94% |
| Protein | 15 g | 6 g | 12% | 10.3 +46% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat bran, unprocessed wheat bran, quinoa flakes, milled flaxseed, untoasted wheat germ, cracked whole wheat.
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0071518010447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hodgson mill, multi grain with quinoa & flax hot cereal?
Hodgson mill, multi grain with quinoa & flax hot cereal contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup (40 g)).
How much sugar is in Hodgson mill, multi grain with quinoa & flax hot cereal?
Hodgson mill, multi grain with quinoa & flax hot cereal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hodgson mill, multi grain with quinoa & flax hot cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hodgson mill, multi grain with quinoa & flax hot cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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