Category
Breakfast cereals
4,935 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,607Extruded cereals 1,163Porridge 732Chocolate cereals 313Puffed cereal cakes 310Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
a Overnight Oats, Feiner Kakao mit Orangenschalen
380
kcal
10.8
Fat g
11.7
Sugar g
0
Salt g
per 100 g · 11.4 g protein
d Frosted corn flakes
344
kcal
0.9
Fat g
21.2
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
e Melitos
385
kcal
1.9
Fat g
38.1
Sugar g
1.2
Salt g
per 100 g · 5.8 g protein
d NOVA 4
Frosted Shredded Wheat Cereal
714
kcal
3.7
Fat g
40.7
Sugar g
0
Salt g
per 100 g · 14.8 g protein
c BLUEBERRY granola with flax
448
kcal
13.8
Fat g
25.9
Sugar g
0.3
Salt g
per 100 g · 8.6 g protein
NOVA 4 Bocaditos de Cereales
450
kcal
17
Fat g
—
Sugar
0.2
Salt g
per 100 g · 14 g protein
c Flakes con amaranto
377
kcal
3
Fat g
6
Sugar g
1
Salt g
per 100 g · 9 g protein
a Fruchtiges Kölln Porridge
370
kcal
6
Fat g
8.2
Sugar g
0.2
Salt g
per 100 g · 13 g protein
d Oat crispies chocolate
394
kcal
5.2
Fat g
27
Sugar g
1
Salt g
per 100 g · 10 g protein
a Morning Morning Flakes
335
kcal
2.5
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c Protein Super Granola
452
kcal
20
Fat g
9.3
Sugar g
0
Salt g
per 100 g · 14 g protein
c Nestum 8 cereales
388
kcal
4.5
Fat g
18
Sugar g
0.1
Salt g
per 100 g · 9 g protein
d Almohadillas crujientes de avena
381
kcal
5.7
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b Muesli frutas del bosque sin gluten bio
349
kcal
5.7
Fat g
6.6
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
d Granola wholegrain
456
kcal
16.9
Fat g
18.5
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a Bio Dinkel Flocken
338
kcal
2.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Buckwheat cereal
97
kcal
2.6
Fat g
7.9
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d Quinoa & peanut butter granola
387
kcal
16.8
Fat g
8
Sugar g
0.2
Salt g
per 100 g · 8.1 g protein
d Honey nut cheerios
383
kcal
4.9
Fat g
33.7
Sugar g
1.4
Salt g
per 100 g · 8.8 g protein
a Gluten Free Oats & Honey Protein Granola
125
kcal
4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 5 g protein
c Grano Saraceno Flakes
378
kcal
2
Fat g
4
Sugar g
1
Salt g
per 100 g · 10 g protein
c Céréales épautre soufflé au miel
372
kcal
2.3
Fat g
13.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
d Krunchy Sun Avena
445
kcal
15
Fat g
15
Sugar g
0
Salt g
per 100 g · 9 g protein
e Crunchy Clusters
423
kcal
11.7
Fat g
19
Sugar g
8
Salt g
per 100 g · 10.4 g protein