Flakes con amaranto by Despar

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Flakes con amaranto

by Despar in Breakfast cereals Barcode 8001300803003
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Flakes con amaranto by Despar provides 377 kcal per 100 g, with 6 g of sugars and 9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.8 g · Low
Sugars
6 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 377 kcal 390
Total fat 3 g 9.1 −67%
Saturated fat 0.8 g 2.2 −64%
Carbohydrates 76 g 66.3 +15%
Total sugars 6 g 18.2 −67%
Protein 9 g 10.2 −12%
Salt 1 g 0.7 +53%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 35%
Sugars lower 16%
Salt higher 23%
Saturated fat lower 39%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Italy
Barcode
8001300803003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flakes con amaranto?

Flakes con amaranto contains 377 kcal per 100 g.

How much sugar is in Flakes con amaranto?

Flakes con amaranto has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flakes con amaranto healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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