Grano Saraceno Flakes by Lameri

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Grano Saraceno Flakes

by Lameri 200 g in Breakfast cereals Barcode 8002816806687
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Grano Saraceno Flakes by Lameri provides 378 kcal per 100 g, with 4 g of sugars and 10 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 390
Total fat 2 g 9 −78%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 78 g 66.3 +18%
Total sugars 4 g 18.2 −78%
Dietary fiber 4 g 8 −50%
Protein 10 g 10.2
Salt 1 g 0.7 +53%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 36%
Sugars lower 12%
Salt higher 23%
Saturated fat lower 26%
Protein top 42%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Italy
Barcode
8002816806687

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grano Saraceno Flakes?

Grano Saraceno Flakes contains 378 kcal per 100 g.

How much sugar is in Grano Saraceno Flakes?

Grano Saraceno Flakes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grano Saraceno Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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