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Morning Morning Flakes
Morning Morning Flakes provides 335 kcal per 100 g, with 4.2 g of sugars and 9.6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 335 kcal | 390 −14% |
| Total fat | 2.5 g | 9.1 −72% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 71.6 g | 66.3 +8% |
| Total sugars | 4.2 g | 18.2 −77% |
| Added sugars | 2 g | 13 −85% |
| Dietary fiber | 8.2 g | 8 |
| Protein | 9.6 g | 10.2 −6% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RICE 62.7%, SPELT WHEAT BRAN 13.1%, FLAKED BARLEY 10.7%, ORGANIC MILLED SPELT WHEAT BRAN 5.9%, RAW CANE SUGAR 4%, PINHEAD OATS 3.6%. RIZ 62.7%, SON D'ÉPEAUTRE BLÉ 13.1%, FLOCON D'ORGE 10.7%, SON D'ÉPEAUTRE ORGANIQUEMENT BROYÉ BLÉ 5.9%, SUCRE DE CANNE COMPLET 4%, BOULGOUR D'AVOINE 3.6%.
Product details
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- France
- Barcode
- 5060130412154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Morning Morning Flakes?
Morning Morning Flakes contains 335 kcal per 100 g.
How much sugar is in Morning Morning Flakes?
Morning Morning Flakes has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Morning Morning Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Morning Morning Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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