Brand
Waitrose
2,214 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen foods 9,798Cakes 9,259Pastas 8,874
b NOVA 3 Chicken pad thai
147
kcal
6.3
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
c NOVA 3 Rogan Josh Paste
82
kcal
3.9
Fat g
3.2
Sugar g
2.1
Salt g
per 100 g · 2.3 g protein
d NOVA 4
Orange Marmalade with Ginger
267
kcal
0.3
Fat g
57.9
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
c NOVA 4 Waitrose 4 spicy & plump richly fruited hot cross buns
266
kcal
3.5
Fat g
16.4
Sugar g
0.4
Salt g
per 100 g · 7.2 g protein
d NOVA 4 Scotch Pancakes
257
kcal
5.4
Fat g
22.3
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
e NOVA 4 Salted Caramel Sauce
465
kcal
26.1
Fat g
43.4
Sugar g
1.2
Salt g
per 100 g · 2.7 g protein
e NOVA 4 12 Mini All Butter Mince Pies
391
kcal
13.9
Fat g
33.4
Sugar g
0.3
Salt g
per 100 g · 3.5 g protein
e NOVA 4 Cinnamon Buns
389
kcal
19.6
Fat g
19.9
Sugar g
0.4
Salt g
per 100 g · 6.3 g protein
b NOVA 4 4 White and Rye Rolls
168
kcal
2.3
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
d NOVA 4 Pork and black garlic burger
323
kcal
26.1
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 17.1 g protein
e NOVA 3 Free range unsmoked bacon lardon
276
kcal
23.6
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 15.8 g protein
a NOVA 3 Quick Cook Minestrone
138
kcal
0.9
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 5.9 g protein
d NOVA 4 Nuts and honey bars
484
kcal
26
Fat g
18.2
Sugar g
0.4
Salt g
per 100 g · 26.2 g protein
b NOVA 3 Beetroot Salad
66
kcal
0.8
Fat g
12.1
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
a NOVA 4 Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper
50
kcal
0.8
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
b NOVA 4 Breaded lemon sole goujons
236
kcal
9.7
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 17 g protein
e NOVA 4 Waitrose Raspberry Swiss Roll
347
kcal
6.1
Fat g
47.4
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
d NOVA 3 Greek Halkidiki Olives
210
kcal
21.9
Fat g
0.2
Sugar g
4.5
Salt g
per 100 g · 1.3 g protein
c NOVA 4 Chicken & Gravy Pie
269
kcal
15.2
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 9.2 g protein
a Raw king prawns
101
kcal
1.9
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 20.6 g protein
e NOVA 4 Ketjap Manis
174
kcal
0.5
Fat g
36.1
Sugar g
5.4
Salt g
per 100 ml · 1.8 g protein
NOVA 2 Balsamic Vinegar of Modena
191
kcal
0
Fat g
40
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e NOVA 2 Beurre
737
kcal
81.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 0.5 g protein
d NOVA 3 Flame raisons
314
kcal
1
Fat g
68.9
Sugar g
0
Salt g
per 100 g · 2.7 g protein