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Rogan Josh Paste
Rogan Josh Paste by Waitrose provides 82 kcal per 100 g, with 3.2 g of sugars and 2.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spice paste category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 37 kcal | 105 −22% | |
| Total fat | 3.9 g | 1.8 g | 2% | 3.6 +8% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.5 −11% |
| Carbohydrates | 7.7 g | 3.5 g | 1% | 14.6 −47% |
| Total sugars | 3.2 g | 1.4 g | 8.4 −62% | |
| Added sugars | 0 g | 0 g | 0% | 5.8 −100% |
| Dietary fiber | 3.4 g | 1.5 g | 5% | 4.9 −31% |
| Protein | 2.3 g | 1 g | 2% | 2.3 |
| Salt | 2.1 g | 0.9 g | 2.5 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Spice paste products on Foodmetria.
Ingredients
Water, onion, onion purée, tomato paste, ginger purée, garlic purée, rapeseed oil, cumin powder, cornflour, salt, paprika, coriander seeds, chilli powder, acid (citric acid), yeast extract, ground fennel, sugar, onion powder, ground cassia, ground cardamom, ginger, ground cloves, ground pimento, dill seeds, black pepper
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5000169615744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rogan Josh Paste?
Rogan Josh Paste contains 82 kcal per 100 g and about 37 kcal per serving (1 portion (45 g)).
How much sugar is in Rogan Josh Paste?
Rogan Josh Paste has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rogan Josh Paste healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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