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4 White and Rye Rolls
4 White and Rye Rolls by Waitrose provides 168 kcal per 100 g, with 3.4 g of sugars and 5.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 4 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 168 kcal | 305 −45% |
| Total fat | 2.3 g | 6.9 −66% |
| Saturated fat | 0.4 g | 1.2 −65% |
| Carbohydrates | 29.9 g | 49.7 −40% |
| Total sugars | 3.4 g | 4.8 −29% |
| Added sugars | 1.3 g | 2.3 −42% |
| Dietary fiber | 3.1 g | 4.7 −33% |
| Protein | 5.3 g | 9.8 −46% |
| Salt | 0.5 g | 1.5 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron. niacin, thiamin), water, syrup soaked sprouted rye grains (14%) (rye grains, water, sugar syrup, barley malt extract), rye flour, yeast, rapeseed oil, wheat fibre, fermented wheat flour, salt, fermented rye flour, palm oil, wheat gluten, palm fat, emulsifier (mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4
- Sold in
- United Kingdom
- Barcode
- 5000169551172
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 White and Rye Rolls?
4 White and Rye Rolls contains 168 kcal per 100 g.
How much sugar is in 4 White and Rye Rolls?
4 White and Rye Rolls has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 White and Rye Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 White and Rye Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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