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Breaded lemon sole goujons
Breaded lemon sole goujons by Waitrose provides 236 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded fresh category and comes in a 220 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Carbohydrates | 20.9 g | 20.9 g | 8% |
| Total sugars | 0.7 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Protein | 17 g | 17 g | 34% |
| Salt | 0.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Lemon sole (Microstomus kitt) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, water, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract)
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169537169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded lemon sole goujons?
Breaded lemon sole goujons contains 236 kcal per 100 g and about 236 kcal per serving (1 serving (100 g)).
How much sugar is in Breaded lemon sole goujons?
Breaded lemon sole goujons has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded lemon sole goujons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded lemon sole goujons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded lemon sole goujons contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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