View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flame raisons
Flame raisons by Waitrose provides 314 kcal per 100 g, with 68.9 g of sugars and 2.7 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 94 kcal | 378 −17% | |
| Total fat | 1 g | 0.3 g | 0% | 13.2 −92% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 3.7 −95% |
| Carbohydrates | 71.8 g | 21.5 g | 8% | 56.1 +28% |
| Total sugars | 68.9 g | 20.7 g | 41.9 +64% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 8.4 −57% |
| Protein | 2.7 g | 0.8 g | 2% | 6.3 −57% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raisons 98%, sunflower oil 2%
Product details
- Quantity
- 500g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5000169218372
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flame raisons?
Flame raisons contains 314 kcal per 100 g and about 94 kcal per serving (30g).
How much sugar is in Flame raisons?
Flame raisons has 68.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flame raisons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 1 
c NOVA 1 
c NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3