Top 10 · Updated October 2026
Highest-Protein Dried Fruits
Dried fruits: typically 3.2 g of protein per 100 g (median of 2,070 products). The dried fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1800 dried fruits with complete data.
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1
Pipas de Calabaza
FRIT RAVICH -
2
Schweinsfilet getrocknet
Deluxe -
3
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5
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9
Arachidi Tostate
Dico · 500g -
10
How we built this list
We ranked all published dried fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.