Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Smjör (0 g per 100 g)

a b c d e
643 products
Mocha Cold Brew Coffee b NOVA 3
Mocha Cold Brew Coffee
M&S · 250ml
43 kcal
1.1 Fat g
4.3 Sugar g
0.1 Salt g
per 100 ml · 2.1 g protein
Palm oil freeVegetarian 2 allergens
Savoury Fibre Boost Seed Mix c NOVA 3
Savoury Fibre Boost Seed Mix
M&S
573 kcal
42.2 Fat g
1.3 Sugar g
0.9 Salt g
per 100 g · 31.6 g protein
Palm oil freeVegan 1 allergen
c NOVA 3
M&S greek fêta salad
M&S
113 kcal
9.7 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Tuna Chunks In Spring Water a NOVA 1
Tuna Chunks In Spring Water
M&S · 120g
99 kcal
0.6 Fat g
— Sugar
0.7 Salt g
per 100 g · 23.5 g protein
1 allergen
Our Best Ever Prawn Toast c NOVA 3
Our Best Ever Prawn Toast
M&S · 148
265 kcal
15.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 11.9 g protein
3 allergens
e NOVA 4
Made Without GF Double Chocolate Muffin
M&S · 1x100g
412 kcal
20.1 Fat g
30.9 Sugar g
0.4 Salt g
per 100 g · 5 g protein
3 allergens
Fragrant 8 Feta filled falafels a NOVA 4
Fragrant 8 Feta filled falafels
M&S · 240
302 kcal
18.5 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 11.1 g protein
Palm oil free 2 allergens
Beef Massaman c NOVA 4
Beef Massaman
M&S
180 kcal
12.3 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 7.8 g protein
3 allergens
Indian Style Loaded Dip c NOVA 4
Indian Style Loaded Dip
M&S
177 kcal
12.1 Fat g
7 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
Palm oil free
Góðostur d NOVA 3
Góðostur
M&S
330 kcal
26 Fat g
— Sugar
1.5 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Sicilian Pemon Pancakes c NOVA 4
Sicilian Pemon Pancakes
M&S
270 kcal
7 Fat g
12.1 Sugar g
0.8 Salt g
per 100 g · 7 g protein
1 allergen
M&S mini cocktail sausage rolls e NOVA 3
M&S mini cocktail sausage rolls
M&S · 3
361 kcal
23.5 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.1 g protein
Palm oil free 4 allergens
Redcurrant jelly d NOVA 4
Redcurrant jelly
M&S · 340g
258 kcal
0.5 Fat g
60.2 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Palm oil free
Posh Dogs c NOVA 4
Posh Dogs
M&S
218 kcal
16.7 Fat g
1.5 Sugar g
1 Salt g
per 100 g · 8.4 g protein
VeganVegetarian 1 allergen
2 Buffalo Chicken  Burgers a NOVA 4
2 Buffalo Chicken Burgers
M&S · 260g 2
153 kcal
7.2 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 17.4 g protein
Palm oil free 1 allergen
Handcrafted Extra Virgin Olive Oil and Garlic Flatbread c NOVA 3
Handcrafted Extra Virgin Olive Oil and Garlic Flatbread
M&S · 220g
324 kcal
12.7 Fat g
2.2 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 2 allergens
Cloudy Lemonade c NOVA 4
Cloudy Lemonade
M&S · 500ml
4 kcal
0.1 Fat g
0.2 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil free
BBQ Chicken flatties a NOVA 3
BBQ Chicken flatties
M&S · 352g
115 kcal
1.2 Fat g
6 Sugar g
1 Salt g
per 100 g · 18.3 g protein
Palm oil free 2 allergens
Tabbouleh Salad a NOVA 1
Tabbouleh Salad
M&S
110 kcal
3.4 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan 1 allergen
Bangers and mash c NOVA 4
Bangers and mash
M&S
111 kcal
5.7 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
2 allergens
Classic Cream Soda NOVA 4
Classic Cream Soda
M&S · 250ml
19 kcal
0.3 Fat g
4.1 Sugar g
— Salt
per 100 g · 0 g protein
Palm oil free
Oakham chicken diced breast fillets a
Oakham chicken diced breast fillets
M&S
105 kcal
1.6 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 22.7 g protein
Chicken breasts
2 lightly dusted Scottish Haddock
2 lightly dusted Scottish Haddock
M&S
139 kcal
4.6 Fat g
1.8 Sugar g
— Salt
per 100 g · 14.8 g protein
2 allergens
Smokey mature style plant based cheese slices e
Smokey mature style plant based cheese slices
M&S · 180 grams
300 kcal
25 Fat g
0.1 Sugar g
1.3 Salt g
per 100 g · 0.2 g protein
VeganVegetarian