Brand
M&S
643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Smjör (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860
b NOVA 3 Mocha Cold Brew Coffee
43
kcal
1.1
Fat g
4.3
Sugar g
0.1
Salt g
per 100 ml · 2.1 g protein
c NOVA 3 Savoury Fibre Boost Seed Mix
573
kcal
42.2
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 31.6 g protein
c NOVA 3
M&S greek fêta salad
113
kcal
9.7
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Tuna Chunks In Spring Water
99
kcal
0.6
Fat g
—
Sugar
0.7
Salt g
per 100 g · 23.5 g protein
c NOVA 3 Our Best Ever Prawn Toast
265
kcal
15.7
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 11.9 g protein
e NOVA 4
Made Without GF Double Chocolate Muffin
412
kcal
20.1
Fat g
30.9
Sugar g
0.4
Salt g
per 100 g · 5 g protein
a NOVA 4 Fragrant 8 Feta filled falafels
302
kcal
18.5
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 11.1 g protein
c NOVA 4 Beef Massaman
180
kcal
12.3
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Indian Style Loaded Dip
177
kcal
12.1
Fat g
7
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
d NOVA 3 Góðostur
330
kcal
26
Fat g
—
Sugar
1.5
Salt g
per 100 g · 25 g protein
c NOVA 4 Sicilian Pemon Pancakes
270
kcal
7
Fat g
12.1
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e NOVA 3 M&S mini cocktail sausage rolls
361
kcal
23.5
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 11.1 g protein
d NOVA 4 Redcurrant jelly
258
kcal
0.5
Fat g
60.2
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c NOVA 4 Posh Dogs
218
kcal
16.7
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 8.4 g protein
a NOVA 4 2 Buffalo Chicken Burgers
153
kcal
7.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 17.4 g protein
c NOVA 3 Handcrafted Extra Virgin Olive Oil and Garlic Flatbread
324
kcal
12.7
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Cloudy Lemonade
4
kcal
0.1
Fat g
0.2
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
a NOVA 3 BBQ Chicken flatties
115
kcal
1.2
Fat g
6
Sugar g
1
Salt g
per 100 g · 18.3 g protein
a NOVA 1 Tabbouleh Salad
110
kcal
3.4
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 4 Bangers and mash
111
kcal
5.7
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4.6 g protein
NOVA 4 Classic Cream Soda
19
kcal
0.3
Fat g
4.1
Sugar g
—
Salt
per 100 g · 0 g protein
a Oakham chicken diced breast fillets
105
kcal
1.6
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 22.7 g protein
2 lightly dusted Scottish Haddock
139
kcal
4.6
Fat g
1.8
Sugar g
—
Salt
per 100 g · 14.8 g protein
e Smokey mature style plant based cheese slices
300
kcal
25
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 0.2 g protein