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Sicilian Pemon Pancakes
Sicilian Pemon Pancakes by M&S provides 270 kcal per 100 g, with 12.1 g of sugars and 7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 270 kcal | 286 −6% | |
| Total fat | 7 g | 7 g | 9% | 9.2 −24% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 2.1 −46% |
| Carbohydrates | 43.9 g | 43.9 g | 16% | 40 +10% |
| Total sugars | 12.1 g | 12.1 g | 13 −7% | |
| Added sugars | 0 g | 0 g | 0% | 7.9 −100% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 2.4 −30% |
| Protein | 7 g | 7 g | 14% | 10.4 −32% |
| Salt | 0.8 g | 0.8 g | 1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MICROWAVE 750W 20 secs 900W 20 secs Cook on high (100%). Place on microwaveable plate. Allow to stand for 1 min. Guide for one pancake only. Do not reheat. grille-p 3-4 mi les par 900 W au mi panca SERVI cons conse lumiè plus conc com prot avec citro THIS PRODUCT CAN BE SERVED HOT OR COLD NUTRITION Serves/Portions: 4 Typical values/Valeurs moyennes per 100g: Energy/Energie 1138kJ/270kcal - Fat/Matières grasses 7.0g, of which saturates/dont acides gras saturés 1.1g Carbohydrate/Clucides 43.99. de of which sugars/dont sucres 12.1g Fibre/Fibres alimentaires 1.7g Protein/Protéines 7.0g Salt/Sel 0.80g. Mad INGREDIENTS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) M Buttermilk (19%) Pasteurised Egg Sugar Lemon Curd (6%) (Water Sugar Clucose Syrup. Pasteurised Egg Butter (Milk) Sicilian Concentrated Lemon Juice Cornflour Lemon Oil Colour: * • . Lutein) Rapeseed Oil Humectant: Clycerol Lemon Zest (2%) Dried Buttermilk Dried Fermented Wheatflour (contains Cluten) Raising Agents: E450, Sodium Bicarbonate Wheat Gluten Rowan Extract Tapioca Starch Sicilian Lemon Oil For allergens see ingredients in bold. Suitable for vegetarians and M&S F C ए
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tsp (100 g)
- Sold in
- Ireland
- Barcode
- 29390199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes contains 270 kcal per 100 g and about 270 kcal per serving (1 tsp (100 g)).
How much sugar is in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sicilian Pemon Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sicilian Pemon Pancakes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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