View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Beef Massaman
Beef Massaman by M&S provides 180 kcal per 100 g, with 1.9 g of sugars and 7.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Massaman curry pastes category. Contains: crustaceans, fish, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 630 kcal | 160 +13% | |
| Total fat | 12.3 g | 43.1 g | 55% | 9.9 +24% |
| Saturated fat | 4.4 g | 15.4 g | 77% | 4.6 |
| Carbohydrates | 8.4 g | 29.4 g | 11% | 11.3 −25% |
| Total sugars | 1.9 g | 6.7 g | 4.8 −60% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.3 g | 8 g | 29% | 7.2 −68% |
| Protein | 7.8 g | 27.3 g | 55% | 4.6 +69% |
| Salt | 0.9 g | 3.1 g | 3.9 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Massaman curry pastes products on Foodmetria.
Compared with other massaman curry pastes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Beef (21%). Coconut Milk (19%) (Coconut Extract Water) Potatoes (18%). Onions Water Rapeseed Oil. Ginger Fish Sauce (Anchovies (Fish) Salt Sugar) Roast Beef Stock (Water Beef Bones Tomato Purée Onions Carrots) Cane Sugar. Ginger Purée Ground Spices (Cinnamon Cumin Coriander. Turmeric Roasted Coriander Green Cardamom Roasted Cumin. . . . · . . • • . • • Nutmeg Black Pepper Kashmiri Chilli Powder Cloves) Garlic Purée Tomato Paste Desiccated Coconut Lemongrass Salt Cornflour. • . . . . . Tamarind Extract Beef Gelatine. Lime Leaves Red Chillies Brown Sugar Fish and Shellfish Stock (Co (Fish) Mussels (Mollusc) Tomato . . • . • • • . Paste Water Salt Concentrated Carrot Juice Crab (Crustacean). Lobster (Crustacean) Concentrated Onion Juice Rapeseed Oil Sugar Ground Paprika · Turmeric). . Coriander Seeds Cracked Black Pepper Cumin Seeds Dried Red Chillies Ground Bay Leaves. •
- Allergens
- CrustaceansFishMolluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 350 g
- Sold in
- United Kingdom
- Barcode
- 29400058
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Beef Massaman?
Beef Massaman contains 180 kcal per 100 g and about 630 kcal per serving (350 g).
How much sugar is in Beef Massaman?
Beef Massaman has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef Massaman healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef Massaman vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef Massaman contain?
According to the label data it contains: Crustaceans, Fish, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More massaman curry pastes
View all →
d NOVA 3 
d NOVA 3 
e NOVA 3 
d 
e More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1