Beef Massaman vs Thai massaman curry
Overall, Beef Massaman has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef Massaman | Thai massaman curry |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 136 kcal |
| Fat | 12.3 g | 11.4 g |
| Saturated fat | 4.4 g | 10 g |
| Sugars | 1.9 g | 2.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.3 g | — |
| Protein | 7.8 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai massaman curry has 24% fewer calories (136 kcal vs 180 kcal).
- Beef Massaman has 56% less saturated fat (4.4 g vs 10 g).
- Beef Massaman has 33% less sugar (1.9 g vs 2.8 g).
- Beef Massaman has 72% more protein (7.8 g vs 2.2 g).
- Beef Massaman has the better Nutri-Score.
- Thai massaman curry is less processed (lower NOVA group).
- Only Beef Massaman lists: Crustaceans, Fish, Molluscs.
- Only Thai massaman curry lists: Gluten, Soybeans.
Ingredients
Beef Massaman
Cooked Beef (21%). Coconut Milk (19%) (Coconut Extract Water) Potatoes (18%). Onions Water Rapeseed Oil. Ginger Fish Sauce (Anchovies (Fish) Salt Sugar) Roast Beef Stock (Water Beef Bones Tomato Purée Onions Carrots) Cane Sugar. Ginger Purée Ground Spices (Cinnamon Cumin Coriander. Turmeric Roasted Coriander Green Cardamom Roasted Cumin. . . . · . . • • . • • Nutmeg Black Pepper Kashmiri Chilli Powder Cloves) Garlic Purée Tomato Paste Desiccated Coconut Lemongrass Salt Cornflour. • . . . . . Tamarind Extract Beef Gelatine. Lime Leaves Red Chillies Brown Sugar Fish and Shellfish Stock (Co (Fish) Mussels (Mollusc) Tomato . . • . • • • . Paste Water Salt Concentrated Carrot Juice Crab (Crustacean). Lobster (Crustacean) Concentrated Onion Juice Rapeseed Oil Sugar Ground Paprika · Turmeric). . Coriander Seeds Cracked Black Pepper Cumin Seeds Dried Red Chillies Ground Bay Leaves. •
Thai massaman curry
Coconut Cream (44%), Water, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Garlic, Lemongrass (3%), Dry Spices (2%), Galangal Root (2%), Sugar, Raw Sugar, Coriander Seeds, Red Chilli, Rice Flour, Kaffir Lime Leaves, Salt, Shallot Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES. PRODUCED AND PACKED IN INDIA. THE SPICE TAILOR LIMITED HORTON HOUSE, EXCHANGE FLAGS, LIVERPOOL L2 3PF. LEVEL 1, THE CHASE, CARMANHALL ROAD, V2Y2 5 "052675 000996> SANDYFORD 40 T
FAQ
Which is healthier: Beef Massaman or Thai massaman curry?
Overall, Beef Massaman has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai massaman curry has fewer calories: 136 kcal versus 180 kcal per 100 g.
Which has less sugar?
Beef Massaman has less sugar: 1.9 g versus 2.8 g per 100 g.