Thai massaman curry vs Thai Massaman Curry Paste
Overall, Thai massaman curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Thai massaman curry
Thai Massaman Curry Paste
Nutrition per 100 g
| Nutrient | Thai massaman curry | Thai Massaman Curry Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 136 kcal | 121 kcal |
| Fat | 11.4 g | 5.2 g |
| Saturated fat | 10 g | 3.9 g |
| Sugars | 2.8 g | 10 g |
| Salt | 1 g | 4.5 g |
| Fiber | — | 3 g |
| Protein | 2.2 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Massaman Curry Paste has 11% fewer calories (121 kcal vs 136 kcal).
- Thai Massaman Curry Paste has 54% less fat (5.2 g vs 11.4 g).
- Thai Massaman Curry Paste has 61% less saturated fat (3.9 g vs 10 g).
- Thai massaman curry has 72% less sugar (2.8 g vs 10 g).
- Thai massaman curry has 79% less salt (1 g vs 4.5 g).
- Thai massaman curry has the better Nutri-Score.
- Only Thai massaman curry lists: Gluten, Soybeans.
Ingredients
Thai massaman curry
Coconut Cream (44%), Water, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Garlic, Lemongrass (3%), Dry Spices (2%), Galangal Root (2%), Sugar, Raw Sugar, Coriander Seeds, Red Chilli, Rice Flour, Kaffir Lime Leaves, Salt, Shallot Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES. PRODUCED AND PACKED IN INDIA. THE SPICE TAILOR LIMITED HORTON HOUSE, EXCHANGE FLAGS, LIVERPOOL L2 3PF. LEVEL 1, THE CHASE, CARMANHALL ROAD, V2Y2 5 "052675 000996> SANDYFORD 40 T
Thai Massaman Curry Paste
Coconut Cream, Water, Lemongrass, Shallots, Garlic, Sugar, Cane Molasses, Galangal, Sea Salt, Kaffir Lime Zest, Turmeric, Red Chilli, Coriander, Cumin, Cinnamon, Nutmeg, Star Anise, Bay Leaves, Cardammom.
FAQ
Which is healthier: Thai massaman curry or Thai Massaman Curry Paste?
Overall, Thai massaman curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Massaman Curry Paste has fewer calories: 121 kcal versus 136 kcal per 100 g.
Which has less sugar?
Thai massaman curry has less sugar: 2.8 g versus 10 g per 100 g.