Thai Massaman Curry Paste vs Massaman Thai Curry
Overall, Massaman Thai Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Massaman Curry Paste | Massaman Thai Curry |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 121 kcal | 176 kcal |
| Fat | 5.2 g | 12 g |
| Saturated fat | 3.9 g | 6.3 g |
| Sugars | 10 g | 3.4 g |
| Salt | 4.5 g | 0.9 g |
| Fiber | 3 g | — |
| Protein | 2.3 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Massaman Curry Paste has 31% fewer calories (121 kcal vs 176 kcal).
- Thai Massaman Curry Paste has 57% less fat (5.2 g vs 12 g).
- Thai Massaman Curry Paste has 38% less saturated fat (3.9 g vs 6.3 g).
- Massaman Thai Curry has 66% less sugar (3.4 g vs 10 g).
- Massaman Thai Curry has 79% less salt (0.9 g vs 4.5 g).
- Massaman Thai Curry has 57% more protein (5.3 g vs 2.3 g).
- Massaman Thai Curry has the better Nutri-Score.
Ingredients
Thai Massaman Curry Paste
Coconut Cream, Water, Lemongrass, Shallots, Garlic, Sugar, Cane Molasses, Galangal, Sea Salt, Kaffir Lime Zest, Turmeric, Red Chilli, Coriander, Cumin, Cinnamon, Nutmeg, Star Anise, Bay Leaves, Cardammom.
Massaman Thai Curry
Not available.
FAQ
Which is healthier: Thai Massaman Curry Paste or Massaman Thai Curry?
Overall, Massaman Thai Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Massaman Curry Paste has fewer calories: 121 kcal versus 176 kcal per 100 g.
Which has less sugar?
Massaman Thai Curry has less sugar: 3.4 g versus 10 g per 100 g.