Comparison
Massaman curry paste vs Massaman Thai Curry
Overall, Massaman Thai Curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Massaman curry paste | Massaman Thai Curry |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 235 kcal | 176 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 2.7 g | 6.3 g |
| Sugars | 9.2 g | 3.4 g |
| Salt | 4.1 g | 0.9 g |
| Fiber | 8.2 g | — |
| Protein | 3 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massaman Thai Curry has 25% fewer calories (176 kcal vs 235 kcal).
- Massaman Thai Curry has 25% less fat (12 g vs 16 g).
- Massaman curry paste has 57% less saturated fat (2.7 g vs 6.3 g).
- Massaman Thai Curry has 63% less sugar (3.4 g vs 9.2 g).
- Massaman Thai Curry has 77% less salt (0.9 g vs 4.1 g).
- Massaman Thai Curry has 43% more protein (5.3 g vs 3 g).
- Massaman Thai Curry has the better Nutri-Score.
Ingredients
Massaman curry paste
Not available.
Massaman Thai Curry
Not available.
FAQ
Which is healthier: Massaman curry paste or Massaman Thai Curry?
Overall, Massaman Thai Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massaman Thai Curry has fewer calories: 176 kcal versus 235 kcal per 100 g.
Which has less sugar?
Massaman Thai Curry has less sugar: 3.4 g versus 9.2 g per 100 g.