Thai massaman curry vs Massaman curry paste
Overall, Thai massaman curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai massaman curry | Massaman curry paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 136 kcal | 235 kcal |
| Fat | 11.4 g | 16 g |
| Saturated fat | 10 g | 2.7 g |
| Sugars | 2.8 g | 9.2 g |
| Salt | 1 g | 4.1 g |
| Fiber | — | 8.2 g |
| Protein | 2.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai massaman curry has 42% fewer calories (136 kcal vs 235 kcal).
- Thai massaman curry has 29% less fat (11.4 g vs 16 g).
- Massaman curry paste has 73% less saturated fat (2.7 g vs 10 g).
- Thai massaman curry has 69% less sugar (2.8 g vs 9.2 g).
- Thai massaman curry has 76% less salt (1 g vs 4.1 g).
- Massaman curry paste has 27% more protein (3 g vs 2.2 g).
- Thai massaman curry has the better Nutri-Score.
- Only Thai massaman curry lists: Gluten, Soybeans.
Ingredients
Thai massaman curry
Coconut Cream (44%), Water, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Garlic, Lemongrass (3%), Dry Spices (2%), Galangal Root (2%), Sugar, Raw Sugar, Coriander Seeds, Red Chilli, Rice Flour, Kaffir Lime Leaves, Salt, Shallot Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES. PRODUCED AND PACKED IN INDIA. THE SPICE TAILOR LIMITED HORTON HOUSE, EXCHANGE FLAGS, LIVERPOOL L2 3PF. LEVEL 1, THE CHASE, CARMANHALL ROAD, V2Y2 5 "052675 000996> SANDYFORD 40 T
Massaman curry paste
Not available.
FAQ
Which is healthier: Thai massaman curry or Massaman curry paste?
Overall, Thai massaman curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai massaman curry has fewer calories: 136 kcal versus 235 kcal per 100 g.
Which has less sugar?
Thai massaman curry has less sugar: 2.8 g versus 9.2 g per 100 g.