Thai massaman curry vs Massaman Thai Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thai massaman curry | Massaman Thai Curry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 136 kcal | 176 kcal |
| Fat | 11.4 g | 12 g |
| Saturated fat | 10 g | 6.3 g |
| Sugars | 2.8 g | 3.4 g |
| Salt | 1 g | 0.9 g |
| Protein | 2.2 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai massaman curry has 22% fewer calories (136 kcal vs 176 kcal).
- Massaman Thai Curry has 37% less saturated fat (6.3 g vs 10 g).
- Thai massaman curry has 16% less sugar (2.8 g vs 3.4 g).
- Massaman Thai Curry has 59% more protein (5.3 g vs 2.2 g).
- Only Thai massaman curry lists: Gluten, Soybeans.
Ingredients
Thai massaman curry
Coconut Cream (44%), Water, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Garlic, Lemongrass (3%), Dry Spices (2%), Galangal Root (2%), Sugar, Raw Sugar, Coriander Seeds, Red Chilli, Rice Flour, Kaffir Lime Leaves, Salt, Shallot Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES. PRODUCED AND PACKED IN INDIA. THE SPICE TAILOR LIMITED HORTON HOUSE, EXCHANGE FLAGS, LIVERPOOL L2 3PF. LEVEL 1, THE CHASE, CARMANHALL ROAD, V2Y2 5 "052675 000996> SANDYFORD 40 T
Massaman Thai Curry
Not available.
FAQ
Which is healthier: Thai massaman curry or Massaman Thai Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai massaman curry has fewer calories: 136 kcal versus 176 kcal per 100 g.
Which has less sugar?
Thai massaman curry has less sugar: 2.8 g versus 3.4 g per 100 g.