Beef Massaman vs Massaman Thai Curry
Overall, Beef Massaman has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Beef Massaman | Massaman Thai Curry |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 180 kcal | 176 kcal |
| Fat | 12.3 g | 12 g |
| Saturated fat | 4.4 g | 6.3 g |
| Sugars | 1.9 g | 3.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.3 g | — |
| Protein | 7.8 g | 5.3 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Massaman has 30% less saturated fat (4.4 g vs 6.3 g).
- Beef Massaman has 44% less sugar (1.9 g vs 3.4 g).
- Beef Massaman has 32% more protein (7.8 g vs 5.3 g).
- Beef Massaman has the better Nutri-Score.
- Only Beef Massaman lists: Crustaceans, Fish, Molluscs.
Ingredients
Beef Massaman
Cooked Beef (21%). Coconut Milk (19%) (Coconut Extract Water) Potatoes (18%). Onions Water Rapeseed Oil. Ginger Fish Sauce (Anchovies (Fish) Salt Sugar) Roast Beef Stock (Water Beef Bones Tomato Purée Onions Carrots) Cane Sugar. Ginger Purée Ground Spices (Cinnamon Cumin Coriander. Turmeric Roasted Coriander Green Cardamom Roasted Cumin. . . . · . . • • . • • Nutmeg Black Pepper Kashmiri Chilli Powder Cloves) Garlic Purée Tomato Paste Desiccated Coconut Lemongrass Salt Cornflour. • . . . . . Tamarind Extract Beef Gelatine. Lime Leaves Red Chillies Brown Sugar Fish and Shellfish Stock (Co (Fish) Mussels (Mollusc) Tomato . . • . • • • . Paste Water Salt Concentrated Carrot Juice Crab (Crustacean). Lobster (Crustacean) Concentrated Onion Juice Rapeseed Oil Sugar Ground Paprika · Turmeric). . Coriander Seeds Cracked Black Pepper Cumin Seeds Dried Red Chillies Ground Bay Leaves. •
Massaman Thai Curry
Not available.
FAQ
Which is healthier: Beef Massaman or Massaman Thai Curry?
Overall, Beef Massaman has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massaman Thai Curry has fewer calories: 176 kcal versus 180 kcal per 100 g.
Which has less sugar?
Beef Massaman has less sugar: 1.9 g versus 3.4 g per 100 g.