Beef Massaman vs Massaman curry paste
Overall, Beef Massaman has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef Massaman | Massaman curry paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 180 kcal | 235 kcal |
| Fat | 12.3 g | 16 g |
| Saturated fat | 4.4 g | 2.7 g |
| Sugars | 1.9 g | 9.2 g |
| Salt | 0.9 g | 4.1 g |
| Fiber | 2.3 g | 8.2 g |
| Protein | 7.8 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef Massaman has 23% fewer calories (180 kcal vs 235 kcal).
- Beef Massaman has 23% less fat (12.3 g vs 16 g).
- Massaman curry paste has 39% less saturated fat (2.7 g vs 4.4 g).
- Beef Massaman has 79% less sugar (1.9 g vs 9.2 g).
- Beef Massaman has 79% less salt (0.9 g vs 4.1 g).
- Massaman curry paste has 72% more fiber (8.2 g vs 2.3 g).
- Beef Massaman has 62% more protein (7.8 g vs 3 g).
- Beef Massaman has the better Nutri-Score.
- Only Beef Massaman lists: Crustaceans, Fish, Molluscs.
Ingredients
Beef Massaman
Cooked Beef (21%). Coconut Milk (19%) (Coconut Extract Water) Potatoes (18%). Onions Water Rapeseed Oil. Ginger Fish Sauce (Anchovies (Fish) Salt Sugar) Roast Beef Stock (Water Beef Bones Tomato Purée Onions Carrots) Cane Sugar. Ginger Purée Ground Spices (Cinnamon Cumin Coriander. Turmeric Roasted Coriander Green Cardamom Roasted Cumin. . . . · . . • • . • • Nutmeg Black Pepper Kashmiri Chilli Powder Cloves) Garlic Purée Tomato Paste Desiccated Coconut Lemongrass Salt Cornflour. • . . . . . Tamarind Extract Beef Gelatine. Lime Leaves Red Chillies Brown Sugar Fish and Shellfish Stock (Co (Fish) Mussels (Mollusc) Tomato . . • . • • • . Paste Water Salt Concentrated Carrot Juice Crab (Crustacean). Lobster (Crustacean) Concentrated Onion Juice Rapeseed Oil Sugar Ground Paprika · Turmeric). . Coriander Seeds Cracked Black Pepper Cumin Seeds Dried Red Chillies Ground Bay Leaves. •
Massaman curry paste
Not available.
FAQ
Which is healthier: Beef Massaman or Massaman curry paste?
Overall, Beef Massaman has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beef Massaman has fewer calories: 180 kcal versus 235 kcal per 100 g.
Which has less sugar?
Beef Massaman has less sugar: 1.9 g versus 9.2 g per 100 g.