Thai Massaman Curry Paste vs Massaman curry paste
Overall, Massaman curry paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai Massaman Curry Paste | Massaman curry paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 121 kcal | 235 kcal |
| Fat | 5.2 g | 16 g |
| Saturated fat | 3.9 g | 2.7 g |
| Sugars | 10 g | 9.2 g |
| Salt | 4.5 g | 4.1 g |
| Fiber | 3 g | 8.2 g |
| Protein | 2.3 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Massaman Curry Paste has 49% fewer calories (121 kcal vs 235 kcal).
- Thai Massaman Curry Paste has 68% less fat (5.2 g vs 16 g).
- Massaman curry paste has 31% less saturated fat (2.7 g vs 3.9 g).
- Massaman curry paste has 63% more fiber (8.2 g vs 3 g).
- Massaman curry paste has 23% more protein (3 g vs 2.3 g).
Ingredients
Thai Massaman Curry Paste
Coconut Cream, Water, Lemongrass, Shallots, Garlic, Sugar, Cane Molasses, Galangal, Sea Salt, Kaffir Lime Zest, Turmeric, Red Chilli, Coriander, Cumin, Cinnamon, Nutmeg, Star Anise, Bay Leaves, Cardammom.
Massaman curry paste
Not available.
FAQ
Which is healthier: Thai Massaman Curry Paste or Massaman curry paste?
Overall, Massaman curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Massaman Curry Paste has fewer calories: 121 kcal versus 235 kcal per 100 g.
Which has less sugar?
Massaman curry paste has less sugar: 9.2 g versus 10 g per 100 g.