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Our Best Ever Prawn Toast
Our Best Ever Prawn Toast by M&S provides 265 kcal per 100 g, with 0.2 g of sugars and 11.9 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 148 pack. Contains: crustaceans, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 98 kcal | 403 −34% | |
| Total fat | 15.7 g | 5.8 g | 7% | 19.9 −21% |
| Saturated fat | 1.6 g | 0.6 g | 3% | 5.6 −71% |
| Carbohydrates | 17.3 g | 6.4 g | 2% | 44.5 −61% |
| Total sugars | 0.2 g | 0.1 g | 4.4 −96% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −98% |
| Dietary fiber | 3.2 g | 1.2 g | 4% | 3.9 −16% |
| Protein | 11.9 g | 4.4 g | 9% | 10.4 +14% |
| Salt | 1 g | 0.4 g | 1.8 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tiger Prawns (Crustacean) 29%, king prawn (19%), Wheatflour, Vegetable Oil (Sunflower/Rapeseed). White Sesame Seeds. Onions, Cornflour. Potato Flour, Ginger. Salt, Black Sesame Seeds, Sweet Red Chillies, Spring Onions, Coriander, Sugar, Rice, Bran Oil, Garlic, Dried Yeast, Yeast Extract (contains Barley). Amylase Raising Agent: Sodium Bicarbonate. Ground White Pepper.
- Allergens
- CrustaceansGlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 148
- Serving size
- 1 portion (37 g)
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 29449415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Our Best Ever Prawn Toast?
Our Best Ever Prawn Toast contains 265 kcal per 100 g and about 98 kcal per serving (1 portion (37 g)).
How much sugar is in Our Best Ever Prawn Toast?
Our Best Ever Prawn Toast has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Our Best Ever Prawn Toast healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Our Best Ever Prawn Toast contain?
According to the label data it contains: Crustaceans, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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