Top 10 · Updated October 2026

Highest-Protein Appetizers

Appetizers: typically 8.6 g of protein per 100 g (median of 2,036 products). The appetizers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1932 appetizers with complete data.

1

Cotnes de porc

Bonpreu · 75 g

e NOVA 3 487 kcal 0 g sugar 70 g protein 23 g fat
2

Morro frito

Aldi · 90 g

e 562 kcal 0 g sugar 70 g protein 32 g fat

Also: No additives
3

Cortezas de cerdo

Eroski

e 484 kcal 0 g sugar 70 g protein 22.7 g fat
4

Cortezas de cerdo fritas

El Corte Inglés

e 487 kcal 0 g sugar 70 g protein 23 g fat
5

Cortezas sabor jamon

PRODUCTOS JUAN MOYANO S.L.

e NOVA 4 518 kcal 0 g sugar 68 g protein 27 g fat
6

Smoky bacon pork puffs

curators

e NOVA 4 527 kcal 1.5 g sugar 67 g protein 27 g fat

Also: Palm oil free
7

Cripsy Barbecue

e NOVA 4 580 kcal 0.1 g sugar 65 g protein 35 g fat

Also: Palm oil free · No additives
8

Circle K Original Pork Rinds

Circle K · 4 oz

e NOVA 3 571 kcal 0 g sugar 64.3 g protein 35.7 g fat

Also: No additives
9

Uncle bucks Fried pork rinds original flavor

e 571 kcal 0 g sugar 64.3 g protein 35.7 g fat
10

Cortezas

007

e 538 kcal 0.1 g sugar 64 g protein 30 g fat

How we built this list

We ranked all published appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More appetizers rankings

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