Savoury Fibre Boost Seed Mix by M&S

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Savoury Fibre Boost Seed Mix

by M&S in Snacks Barcode 29153978
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Savoury Fibre Boost Seed Mix by M&S provides 573 kcal per 100 g, with 1.3 g of sugars and 31.6 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: soybeans.

Nutrient levels per 100 g

Fat
42.2 g · High
Saturated fat
5.9 g · High
Sugars
1.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 573 kcal 453 +26%
Total fat 42.2 g 25.3 +67%
Saturated fat 5.9 g 6.8 −13%
Carbohydrates 12.9 g 48.9 −74%
Total sugars 1.3 g 18.7 −93%
Added sugars 0 g 8.8 −100%
Dietary fiber 7.7 g 6.7 +15%
Protein 31.6 g 13.3 +137%
Salt 0.9 g 1.1 −21%

Category average across 35662 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 11%
Sugars lower 13%
Salt higher 47%
Saturated fat higher 42%
Protein top 7%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower Seeds (38%). Pumpkin Seeds (29%) Roasted Edamame Soybeans (15%). Broad Beans (15%) Tamari Soy Sauce (3%) (Water - Soybeans, Salt, Vinegar).

Palm oil freeVeganVegetarian
Allergens
Soybeans

Product details

Sold in
United Kingdom
Barcode
29153978

Prices reported by shoppers

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Frequently asked questions

How many calories are in Savoury Fibre Boost Seed Mix?

Savoury Fibre Boost Seed Mix contains 573 kcal per 100 g.

How much sugar is in Savoury Fibre Boost Seed Mix?

Savoury Fibre Boost Seed Mix has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Savoury Fibre Boost Seed Mix healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Savoury Fibre Boost Seed Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Savoury Fibre Boost Seed Mix contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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