Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Smjör (0 g per 100 g)

Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860
a b c d e
643 products
Creme Fraiche d
Creme Fraiche
M&S · 300ml
182 kcal
16 Fat g
4 Sugar g
0 Salt g
per 100 ml · 4 g protein
Cremes fraiches
Chilli Sauce c
Chilli Sauce
M&S
116 kcal
8.5 Fat g
5.1 Sugar g
0.8 Salt g
per 100 g · 1.6 g protein
Chili con carne
Coconut & Lime Seasoning NOVA 4
Coconut & Lime Seasoning
M&S · 60grams
480 kcal
34.7 Fat g
13.8 Sugar g
11 Salt g
per 100 g · 8.3 g protein
2 allergens
Falafels with Houmous c
Falafels with Houmous
M&S · 125 g
242 kcal
15.3 Fat g
1.8 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen
Cheesecake Au Citron d
Cheesecake Au Citron
M&S
312 kcal
16.5 Fat g
17.8 Sugar g
0.3 Salt g
per 100 g · 2.6 g protein
Cheesecakes
Iced Tea Peach c
Iced Tea Peach
M&S
24 kcal
0.2 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Iced teas
b NOVA 3
British Sliced Beetroot 340g
M&S
53 kcal
0.3 Fat g
8.8 Sugar g
0.3 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Swede a
Swede
M&S
37 kcal
0.2 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Turnip
Wholegrain Jasmine rice red rice and riceberry b
Wholegrain Jasmine rice red rice and riceberry
M&S · packet 500g
364 kcal
3 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Long grain rices
Chargrilled British Chicken Slices
Chargrilled British Chicken Slices
M&S
140 kcal
2.1 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 30.3 g protein
Poultry hams
Orzo & Slow Roasted Tomatoes b
Orzo & Slow Roasted Tomatoes
M&S · 400g
138 kcal
6.6 Fat g
3.1 Sugar g
0.3 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 1 allergen
Houmous with extra virgin olive oil c
Houmous with extra virgin olive oil
M&S
371 kcal
33.1 Fat g
0.6 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
Hummus
d NOVA 4
M&S Bramley Apple & Cider Sauce
M&S · 200g
147 kcal
12.3 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 1.5 g protein
4 allergens
Hleðsla með súkkulaðibragði NOVA 4
Hleðsla með súkkulaðibragði
M&S · 250ml
65 kcal
0.5 Fat g
6.2 Sugar g
0.1 Salt g
per 100 ml · 8.4 g protein
Protein shakes
M&S smoothie mango pineapple & passion friit e
M&S smoothie mango pineapple & passion friit
M&S
68 kcal
0.5 Fat g
12.4 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Smoothies
Medium cheddar cheese NOVA 3
Medium cheddar cheese
M&S
416 kcal
34.9 Fat g
— Sugar
— Salt
per 100 g · 25.4 g protein
Palm oil freeVegetarian 1 allergen
Ultra Thin Chargrilled Vegetable and Pesto Pizza d
Ultra Thin Chargrilled Vegetable and Pesto Pizza
M&S
218 kcal
8.9 Fat g
20 Sugar g
1.2 Salt g
per 100 g · 9.1 g protein
2 allergens
Hot Chocolate Fudge Pudding e
Hot Chocolate Fudge Pudding
M&S
447 kcal
32 Fat g
25.3 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Chocolate desserts
Collection Apples
Collection Apples
M&S · 4 Apples
51 kcal
0.5 Fat g
11.6 Sugar g
— Salt
per 100 g · 0.6 g protein
Apples
Strong White Bread Flour a
Strong White Bread Flour
M&S
356 kcal
0.5 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 14 g protein
VeganVegetarian
Percy Pig
Percy Pig
M&S
345 kcal
0.2 Fat g
59.5 Sugar g
— Salt
per 100 g · 0.8 g protein
VeganVegetarian
Pesto & Parmigiano Reggiano Chicken Breasts
Pesto & Parmigiano Reggiano Chicken Breasts
M&S
148 kcal
7.1 Fat g
0.6 Sugar g
— Salt
per 100 g · 18.6 g protein
Chicken breasts
Egg
Egg
M&S
131 kcal
9 Fat g
0.1 Sugar g
— Salt
per 100 g · 12.6 g protein
Free-range chicken egg...
Smoked Salmon Bagel NOVA 4
Smoked Salmon Bagel
M&S
221 kcal
8.9 Fat g
3.1 Sugar g
1.4 Salt g
per 100 g · 10.4 g protein
5 allergens