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Swede
Swede by M&S provides 37 kcal per 100 g, with 4.5 g of sugars and 1.1 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Turnip category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 37 kcal | 31 +21% |
| Total fat | 0.2 g | 0.5 −66% |
| Saturated fat | 0 g | 0.1 −67% |
| Carbohydrates | 8.6 g | 4.7 +83% |
| Total sugars | 4.5 g | 3.1 +42% |
| Dietary fiber | 2.3 g | 2.1 +10% |
| Protein | 1.1 g | 1 +7% |
| Salt | 0 g | 0.8 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Turnip products on Foodmetria.
Compared with other turnip
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 00019453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swede?
Swede contains 37 kcal per 100 g.
How much sugar is in Swede?
Swede has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swede healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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