Comparison
Swede vs Swede
Overall, Swede has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Swede | Swede |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 37 kcal | 34 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | — |
| Sugars | 4.5 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swede has 12% more fiber (2.6 g vs 2.3 g).
Ingredients
Swede
Not available.
Swede
Swede
FAQ
Which is healthier: Swede or Swede?
Overall, Swede has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swede has fewer calories: 34 kcal versus 37 kcal per 100 g.
Which has less sugar?
Swede has less sugar: 4.5 g versus 4.5 g per 100 g.