Comparison
Swede vs Rape
Overall, Swede has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Swede | Rape |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 34 kcal | 18 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | — | 0.1 g |
| Sugars | 4.5 g | 1.8 g |
| Salt | 0 g | 1.4 g |
| Fiber | 2.6 g | 2.4 g |
| Protein | 1.2 g | 0.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rape has 47% fewer calories (18 kcal vs 34 kcal).
- Rape has 60% less sugar (1.8 g vs 4.5 g).
- Swede has 98% less salt (0 g vs 1.4 g).
- Swede has 74% more protein (1.2 g vs 0.3 g).
- Swede is less processed (lower NOVA group).
Ingredients
Swede
Swede
Rape
Rape acide, acqua, sale, acido citrico, antiossidanti:( acido ascorbico, metabisolfito di potassio)
FAQ
Which is healthier: Swede or Rape?
Overall, Swede has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rape has fewer calories: 18 kcal versus 34 kcal per 100 g.
Which has less sugar?
Rape has less sugar: 1.8 g versus 4.5 g per 100 g.