Rape vs Rotkraut
Overall, Rape has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rape | Rotkraut |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 18 kcal | 62 kcal |
| Fat | 0.1 g | 2.7 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.8 g | 6.8 g |
| Salt | 1.4 g | 1.9 g |
| Fiber | 2.4 g | 2.3 g |
| Protein | 0.3 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rape has 71% fewer calories (18 kcal vs 62 kcal).
- Rape has 96% less fat (0.1 g vs 2.7 g).
- Rape has 74% less sugar (1.8 g vs 6.8 g).
- Rape has 26% less salt (1.4 g vs 1.9 g).
- Rotkraut has 73% more protein (1.1 g vs 0.3 g).
- Rape is less processed (lower NOVA group).
- Only Rotkraut lists: Gluten.
Ingredients
Rape
Rape acide, acqua, sale, acido citrico, antiossidanti:( acido ascorbico, metabisolfito di potassio)
Rotkraut
Rotkraut (75%), Wasser, Apfelmus (5%), Zucker, Schweineschmalz, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Weingeistessig, natürliches Zwiebelaroma, Zitronensaftkonzentrat, natürliches Kümmelaroma.
FAQ
Which is healthier: Rape or Rotkraut?
Overall, Rape has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rape has fewer calories: 18 kcal versus 62 kcal per 100 g.
Which has less sugar?
Rape has less sugar: 1.8 g versus 6.8 g per 100 g.