Swede vs Rotkraut
Overall, Swede has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Swede | Rotkraut |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 34 kcal | 62 kcal |
| Fat | 0.1 g | 2.7 g |
| Saturated fat | — | 0 g |
| Sugars | 4.5 g | 6.8 g |
| Salt | 0 g | 1.9 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Swede has 45% fewer calories (34 kcal vs 62 kcal).
- Swede has 95% less fat (0.1 g vs 2.7 g).
- Swede has 34% less sugar (4.5 g vs 6.8 g).
- Swede has 98% less salt (0 g vs 1.9 g).
- Swede has 12% more fiber (2.6 g vs 2.3 g).
- Swede is less processed (lower NOVA group).
- Only Rotkraut lists: Gluten.
Ingredients
Swede
Swede
Rotkraut
Rotkraut (75%), Wasser, Apfelmus (5%), Zucker, Schweineschmalz, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Weingeistessig, natürliches Zwiebelaroma, Zitronensaftkonzentrat, natürliches Kümmelaroma.
FAQ
Which is healthier: Swede or Rotkraut?
Overall, Swede has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Swede has fewer calories: 34 kcal versus 62 kcal per 100 g.
Which has less sugar?
Swede has less sugar: 4.5 g versus 6.8 g per 100 g.