Comparison
Swede vs Mini navets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Swede | Mini navets |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 26 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | — | 0 g |
| Sugars | 4.5 g | 3.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 1.2 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini navets has 23% fewer calories (26 kcal vs 34 kcal).
- Mini navets has 15% less sugar (3.8 g vs 4.5 g).
- Swede has 27% more fiber (2.6 g vs 1.9 g).
- Swede has 35% more protein (1.2 g vs 0.8 g).
Ingredients
Swede
Swede
Mini navets
Navets
FAQ
Which is healthier: Swede or Mini navets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini navets has fewer calories: 26 kcal versus 34 kcal per 100 g.
Which has less sugar?
Mini navets has less sugar: 3.8 g versus 4.5 g per 100 g.