Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Smjör (0 g per 100 g)

Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Pastas 8,860
a b c d e
643 products
OAK-SMOKED BBQ SEASONING with TANGY SMOKEHOUSE SAUCE
OAK-SMOKED BBQ SEASONING with TANGY SMOKEHOUSE SAUCE
M&S
305 kcal
6.6 Fat g
28.4 Sugar g
7.2 Salt g
per 100 g · 14 g protein
Spice mix
c
Chicken & chorizo empanadas
M&S
253 kcal
9.9 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 9.5 g protein
1 allergen
Scottish Salmon All Butter En Croute d
Scottish Salmon All Butter En Croute
M&S
313 kcal
21.1 Fat g
3.6 Sugar g
0.5 Salt g
per 100 g · 10.1 g protein
Fishes
Liquid Egg White NOVA 4
Liquid Egg White
M&S
48 kcal
0.2 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 10.7 g protein
Palm oil freeVegetarian 1 allergen
Rich Tea Biscuits Reduced Fat
Rich Tea Biscuits Reduced Fat
M&S
425 kcal
— Fat
20.4 Sugar g
0.7 Salt g
per 100 g · 8.1 g protein
Biscuits
a
Two Caledonian Gold Scottish Salmon Fillets
M&S · 240 g
236 kcal
17.8 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 18.6 g protein
Salmon fillets
Battered Sweet And Sour Cauliflower NOVA 4
Battered Sweet And Sour Cauliflower
M&S
150 kcal
4.6 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan 2 allergens
M&S Extra Virgin Olive Oil With Black Truffle NOVA 4
M&S Extra Virgin Olive Oil With Black Truffle
M&S
530 kcal
33.5 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Palm oil free
Creamy rice pudding
Creamy rice pudding
M&S
115 kcal
4.9 Fat g
7.7 Sugar g
— Salt
per 100 g · 3.2 g protein
Rice puddings
Raisins sans pépins
Raisins sans pépins
M&S
60 kcal
0.2 Fat g
0 Sugar g
— Salt
per 100 g · 0.7 g protein
Fresh grapes
Herb Falafels, Halloumi, Cheddar and Emmental cheeses and chargrilled peppers in a wheatflour bar d
Herb Falafels, Halloumi, Cheddar and Emmental cheeses and chargrilled peppers in a wheatflour bar
M&S
258 kcal
12.4 Fat g
3.4 Sugar g
1.1 Salt g
per 100 g · 9 g protein
Sandwiches
Chocolat e
Chocolat
M&S
413 kcal
8.5 Fat g
47.5 Sugar g
1.4 Salt g
per 100 g · 3 g protein
Chocolates
Korma Curry Sauce d
Korma Curry Sauce
M&S
137 kcal
9.1 Fat g
5.3 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Cooking Sauces
d
Marinated red Thai coconut king prawns
M&S
95 kcal
2.4 Fat g
0.4 Sugar g
2.6 Salt g
per 100 g · 17.2 g protein
Prawns
Half butter basted chicken to go NOVA 1
Half butter basted chicken to go
M&S · 1
130 kcal
— Fat
— Sugar
— Salt
per 100 g
2 allergens
M&S -Food British Hand Cooked Hot Maple Pigs In Bl
M&S -Food British Hand Cooked Hot Maple Pigs In Bl
M&S
506 kcal
28.6 Fat g
3 Sugar g
1 Salt g
per 100 g · 5.3 g protein
Kefir
Kefir
M&S
68 kcal
3.2 Fat g
4.5 Sugar g
— Salt
per 100 g · 3.3 g protein
Kefir
Caramel Flavour Syrup
Caramel Flavour Syrup
M&S
73 kcal
0.2 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 0.1 g protein
NOVA 4
Salt & Malt Vinegar - Classic Assortment
M&S
504 kcal
28.8 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 6 g protein
1 allergen
Mango, Melon & Watermelon Fingers
Mango, Melon & Watermelon Fingers
M&S
41 kcal
0.2 Fat g
8.1 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
b
Beef Filled Yorkshire Pudding
M&S
173 kcal
7.9 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 11.5 g protein
Yorkshire puddings
Collection Mince Pies NOVA 4
Collection Mince Pies
M&S
Nutrition data not available
2 allergens
Pink Lady
Pink Lady
M&S
49 kcal
0.1 Fat g
10.1 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan 1 allergen
Nly Mi • Bake M&S -Food- & Create. American Style
Nly Mi • Bake M&S -Food- & Create. American Style
M&S · 400g
240 kcal
4.6 Fat g
15.2 Sugar g
1 Salt g
per 100 g · 7 g protein
Palm oil free