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Chocolat
Chocolat by M&S provides 413 kcal per 100 g, with 47.5 g of sugars and 3 g of protein. Its Nutri-Score is E. It is listed in the Chocolates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 124 kcal | 531 −22% | |
| Total fat | 8.5 g | 2.6 g | 3% | 33.2 −74% |
| Saturated fat | 4.8 g | 1.4 g | 7% | 18.8 −74% |
| Carbohydrates | 79.4 g | 23.8 g | 9% | 50.3 +58% |
| Total sugars | 47.5 g | 14.3 g | 43.9 +8% | |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 4.4 −17% |
| Protein | 3 g | 0.9 g | 2% | 6.7 −55% |
| Salt | 1.4 g | 0.4 g | 0.2 +457% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4185 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- France
- Barcode
- 29465361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolat?
Chocolat contains 413 kcal per 100 g and about 124 kcal per serving (1 portion (30 g)).
How much sugar is in Chocolat?
Chocolat has 47.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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